WHO CAN COME TO YOGA ROOMS?
YOU. We welcome all walks of life, all levels and showing up just as you are. We are open every day and have over 40 different classes every week. Come and try out our classes to find the right Yoga for you.
WHAT ARE THE BENEFITS?
There Are Many, But Just To Name A Few:
- Physical transformation and healing
- Enhanced feelings of peacefulness, calm and clarity
- Greater focus in all areas of life
- Ability to release old habits that do not serve a positive purpose
- Better circulation
- Lowered blood pressure
- Greater flexibility
- Increased Strength
- Stress Relief
- SWEAT: it does a body good
HOW LONG IS A CLASS?
All our classes are 60-minutes, we do now have some 90min classes.
WILL I DO THE SAME POSES EVERY CLASS?
Some of our classes will follow the same sequence exactly while others will borrow from its core and expand into different variations. It’s important to remember that every practice is a new experience, regardless of the sequence.
WHAT IF I’M NOT FLEXIBLE?
You need a flexible mind, not a flexible body to do this practice. Modifications and listening to your body are the healthy expectations we have of our students at Yoga Rooms. Commit yourself to stepping out of your comfort zone; you will surprise yourself with what you are capable of and how your body can change!
WILL I SWEAT?
Yes especially in the Hot Yoga classes. Embrace it! The temperature of the room combined with the physical intensity of the practice will cause you to sweat. It is important that prior, during and after your practice you commit to staying hydrated.
HOW HOT DOES THE HOT STUDIO GET?
Strala Sweat 25-30 degrees
Hot Yoga 30-36 degrees.
WHAT IF I FEEL DIZZY OR LIGHT-HEADED?
Come to child’s pose whenever you need a moment to recharge. Also it is important to make sure you are hydrating well. We do have a water machine where you can get complimentary cold or room temperature water.
IS MY SPACE IN A CLASS GUARANTEED IF I MADE A RESERVATION?
All reserved mats must be claimed (i.e. you physically checked in at the studio) by 5 minutes prior to the start time of the class you are signed up for. If you are not going to be physically in the studio by 5 minutes prior to the start time – please immediately call the studio: 01384 931996 to let us know you are running late so we will know to hold your mat space. At the 5-minute-mark we may release mats to students on the wait-list, and cannot guarantee your space. Please make your experience at Yoga Rooms is stress-free by arriving at least 10 minutes prior to class.
HOW DO I BOOK A RESERVATION FOR CLASS?
You can book classes either online under “schedule” on our website, or by calling the studio directly: 01384 931996. All classes must be paid prior to booking. (Please note for the convenience of all our members, class cancellations must be made by 5pm the night prior to the day the class is booked or you will be charged for the class. If you are on an “unlimited” first-time 30 day pass— the same rules apply. If you book a mat and late cancel or no show, a £9 class fee will be charged to your account.
WHAT ABOUT HYDRATION?
Come to class hydrated. We recommend drinking water before, during and after class. You are welcome to bring your own water bottle (no glass is allowed in the studio for safety reasons) to stay hydrated during class. We also offer a selection of drinks to purchase at the studio.
DO YOU OFFER STUDENT DISCOUNTS?
We offer 10% off for students.
We also offer discounts to all current and former military, police, fire and emergency service public servants.
DO I HAVE TO BRING MY OWN MAT AND PROPS?
Mats and props are included in the price of classes. You are also welcome to bring your own mat.
DO YOU PROVIDE TOWELS?
No we do not provide towels, please bring your own towel. If you forget your towel you can hire one from our reception.
WHAT SHOULD I WEAR TO YOGA?
CLEAN, LAUNDERED, FRESH-SMELLING (see the trend!) and preferably moisture-wicking attire that you can easily move in. Be reasonable. Be respectful. Be fresh!
SHOULD I EAT BEFORE I COME TO CLASS?
That depends on you. Being properly hydrated and fueled are important for a strong practice, so we like to have a small snack an hour or so before class.
ARE THERE SHOWERS? LOCKERS?
YES and YES! We are happy to say we have a large shoe rack in our reception area, large and small lockers, padlocks available from reception. We have a men’s shower and a women’s shower. Please note Yoga Rooms are not responsible for any lost or stolen property.
HOW DO I CANCEL A CLASS RESERVATION?
All class cancellations must be made 3 hrs before you class start time. If a cancellation is made after this time the class will still be charged to your account. Classes may be cancelled by calling the studio 01384 931996 or via our Yoga Rooms app.